Art Therapy and Psychotherapy Services

Individual art therapy provides you with a chance to explore emotions and  thoughts in a new and creative way. During the 50-minute session we will explore what brings you to therapy and work towards your goals through artistic means of expression. You do not need to have any art skills to participate in art therapy, just a willingness to learn and explore. 

This 50-minute family art therapy model focuses on the interpersonal relationships between family members and works to unify the family system in your quest for wellness. Art provides the medium for communication to occur and functions to remove barriers and dysfunction within the family unit.  No art skills are required to benefit from family art therapy, but a willingness to learn and explore are essential. 

During the 50-minute session we will work towards identifying and actualizing your wellness goals. Therapy is offered through a person-centered lens, whereby you are the author in your own story. Throughout your healing journey I will use existential and humanistic theoretical approaches to help you find meaning in life and grow towards self-actualization.

A 15-minute phone consultation is required before first-time bookings to ensure we are a good fit for one another. Therapy is an intimate and vulnerable process, therefore you should feel comfortable with all elements of the therapeutic process such as; my personality, therapeutic approaches, theoretical stance, as well as logistical considerations such as; session fees, payment options, insurance coverage, and the therapeutic space. This phone consultation gives you the opportunity to asks questions and get to know me in addition to receiving any necessary information.